Archive for May, 2014

Plantar fascia is the fibrous ligament below the heel bone that gets inflamed causing heel pain. Plantar Fasciitis is often known as a heel spur only because of the easier pronunciation of the word ‘spur’. Heel spur is the bony growth on the calcaneal bone. Due to similarity in the site of pain in plantar fasciitis and heel spur, these conditions may be misdiagnosed. Are you presently battling with plantar fasciitis? Wondering how you can obtain the best shoes for plantar fasciitis? Why not try this information on how using the suitable type of shoes may aid in alleviation the symptoms of the condition. read more

The lack of shock absorption in flip-flops also can lead to pain in the feet, legs, hips and back. Other problems associated with flip-flops include broken toes and toe nails, cuts and germs, the Mount Sinai experts said. Sun damage is another potential issue with flip-flops and other sandals. Anyone wearing this type of footwear should apply sunscreen to their feet in order to reduce their risk for skin cancer Stabilization means that orthotics can correct stride problems such as excessive pronation or underpronation. Typically, if you pronate, you’ll want more arch support, and if you underpronate, you’ll want more cushioning.

1.First, custom foot orthotics stabilize each foot, thanks to strategically built structure, they’re like cradles for your feet! And when the foot is stabilized and returns to its optimal alignment, the abnormal pull on the plantar fascia is relieved and can (finally) begin to heal. As the plantar fascia heals, the pain and inflammation begin to dissipate. Sounds pretty good eh? Guess what, there’s even more. Over-pronation causes the legs to rotate internally, which leads to an irregular motion in the knee joint and it also forces our pelvis to tilt forward which puts tension on the muscles in the lower back.

While a well designed athletic shoe can prevent foot damage that leads to plantar fasciitis, treatment of the problem requires special help. Once the problem has been diagnosed by a podiatrist, special inserts or orthopedic shoes will probably be prescribed until healing is completed. Regardless of this form of treatment, it is still always a good idea to look for the best shoes for plantar fasciitis in order to get the maximum benefit of your therapeutic regimen, as getting the right pair of shoes is essential if you to foster a healing environment around your foot.plantar fasciitis brace

A series of “springs” in our legs and feet, including our long Achilles tendons and the plantar arch along the underside of the foot, helps us to store and release energy efficiently when running. Our gluteus maximus muscle — more commonly known for giving the round shape to our rear ends — is distinctively enlarged in humans, helping to stabilize our trunks when running and keeping us from pitching forward. It doesn’t make sense that up to 79 percent of runners get injured in a given year, if we’re doing something we’re designed to do,” said Irene Davis, director of the Harvard-affiliated Spaulding National Running Center (SNRC).

Plantar Fasciitis is a painful inflammatory condition of the foot caused by excessive wear to the plantar fascia or plantar aponeurosis that supports the arches of the foot or by biomechanical faults that cause abnormal pronation.1 The pain usually is felt on the underside of the heel, and is often most intense with the first steps of the day. It is commonly associated with long periods of weight bearing or sudden changes in weight bearing or activity. Jobs that require a lot of walking on hard surfaces, shoes with little or no arch support, a sudden increase in weight and over activity are also associated with the condition.

Severe heel pain is the most common and identifying symptom of this condition. As mentioned above, the pain caused due to plantar fasciitis is of specific type. It is experienced in the morning or after any instance when the foot was still for a longer time. Therefore, the person experiences a stabbing pain at the center of the heel on trying to walk after sitting or standing for a long time. One also experiences pain as soon as weight is put on the heel. The pain may or may not travel to the toes and is usually experienced only in one foot.

Stretches – Opt for plantar fasciitis stretches for your calf muscles. They help in relaxing the muscles, easing the pain and also in quick recovery. The exercise is very simple. You just need to stand facing a wall. Lean on the wall with the help of your hands with the palms resting on the wall. Place one leg in front and bend the knee. Ensure that you do not put any weight on this leg. Let the other leg be straight with the heel touching the floor. Now, move your hips towards the wall till you feel a stretch.

Foot Pain

Posted: May 28, 2014 in Fallen Arches

If you have foot pain, you don’t have to suffer, and you don’t have to endure painful shots in your heels. Consider having a custom made insert to support your arches and relieve your heel pain. The cost is high, but in the long run you will save money over buying pair after pair of shoes in an attempt to find comfort. Christie received her Masters from Texas State University and is currently pursuing her PhD in Kinesiology/Movement Science at the University of Texas. She is dedicated to working with youth and adult athletes and is involved in various programs to promote education and increase awareness of athletic injuries.

The arch of the actual maintains it structural integrity by making usage of the muscles, tendon and ligaments. The proper functioning of arch depends on the most suitable functioning of all of these elements. You actually want this system arch to flatten different during walking or running in order that the foot can act want shock absorber. However at the end of the step you require the arch to re-lock and turn into the foot back within firm lever arm just like push-off. Excess body stress, excessive running, walking or even standing may bring about stretching of the ligaments, tendons and muscles that maintain ones arch locked.

Healthy, balanced diet and regular exercises can help avoid pain on the top of the foot or at the bottom of the foot. A nutrients rich diet ensures proper functioning of body systems and bodily organs. You should also check whether you are wearing properly fitting shoes. Mild foot pain can be cured with oil massage, application of ice and heat and moderate exercises under the guidance of an expert. You can even apply balm or an ointment. Avoid exposing the foot to extreme cold. Try to keep it warm by wearing socks. Sometimes, providing sufficient rest to the foot helps get rid of the pain and discomfort. fallen arches

Getting knee surgery when it is necessary is one of the best decisions anyone can make. Although there may be slight pain involved during the recovery process, it is no match for the internal pain that may be felt from not being able to complete everyday tasks such as taking a brisk walk around the neighborhood. After two years, during which time the child has hardly ever had thechance to wiggle his fingers, we expect him to begin holding a spoon and cup. He is unableto do it, because all those complex muscles which should have been developing areundeveloped and unused.

Life begins at 40 – but so do fallen arches , rheumatism, faulty eyesight, and the tendency to tell a story to the same person, three or four times. Towards the end of the 5th Century in 475 AD the then Visigothic King, Euric, declares total independence from the Roman Empire and then begins to extend his own kingdom and land that he controls naturally for his own personal gain and benefit. But at the start of the 6th Century in the year 507 AD Euric’s son is defeated by the King of the Franks, Clovis just north of Poitiers in France.

Wear your shoes at home before going to jog – This is to ensure that your shoes fit you like a glove. Also it is advisable to go for a short run before heading off for a long run to see how your feet respond to the strenuous exercise and stretching. If you notice redness or blisters, then the shoes are not right for your foot anatomy. Leave space equivalent to one thumb space between shoe and big toe – This makes sure that your feet have enough room to be flexible during running and jogging. This also helps to relieve pressure that is a common problem in tight shoes.

As we age, deterioration of bones and muscles may attribute to many women suffering from excruciating foot pain. Pain so intense that, oftentimes, it becomes difficult to walk for any extended period of time. For these women, performing activities of daily living becomes overwhelming which leads to depression and early fatigue. Understanding the cause of the aging foot pain, the methods in which to prevent further exacerbation of pain and the treatment options for the foot pain, will provide for an improvement in the condition known as fallen arches. Weight loss. If you are overweight, try to lose weight. Putting too much weight on your arches may aggravate your symptoms.

Barbie was first made in 1959 by Mattel and millions have been sold all over the globe since then. On March 9th 1959 Barbie was exhibited at the New York Toy Fair and that date is her official birthday. She wore a one piece black and white zebra striped swimsuit,high heel open toe shoes,hoop earrings and had white sunglasses with blue lenses. She has blonde or brunette hair pulled back in a ponytail and she has strongly arched eyebrows and white irises. She was made from a type of plastic which has faded to white over the years. Pend. Copyright MCMVIII.

High arch, also called cavus foot , causes rigidity in the foot and the body’s natural ability to absorb shock is hampered. Several other problems typically occur due to high arches; heel pain, Achilles tendonitis, painful bumps on the back of the heel called bone spurs, and arch pain. The way the foot is shaped and high arched feet can be surgically corrected to change the way that it lands. The arch is typically stretched in a weird way and arch tissue gets inflamed and painful. Due to the instability bunions, or knob like structures on the side of the foot , occur and can get larger.

Healthy feet are a consequence of numerous factors, top on the list being high quality footwear. In the past, the main consideration in this regard had to do with durability. But the increase of foot maladies and other related problems has led to a great deal of research and the findings indicate that the design of a shoe is actually more important. read more Dr. J. Marshall Devall , a podiatrist at Scott & White South Loop Clinic says this foot structure is fairly common, so you’re not alone. There may be others, especially in your own family who may have flat feet.

Orthotic posting will depend on the primary site contributingto the deformity but should only be prescribed based on theavailable ROM. A wide, neutral rearfoot post will increase thelateral ground reaction force at heel strike. Deep heel cups willalso help control the tendency toward inversion. Patients withan anterior cavus essentially have a dropped forefoot, which cansometimes be offset by a heel raise extending to the mid arch. Eventually, there will be a number of options and brands specializing in high arch shoes. Pick the one which you feel comfortable in. It is your choice totally and has to be determined on the basis of fitting, comfort, value for money, and aesthetics!

Your doctor may suspect Marfan Syndrome based on this family history, your personal history of Ectopia Lentis (dislocated eye lenses), and your physical appearance. The diagnosis can be confirmed if you have an aortic aneurysm (dilated aorta) visible on echocardiography, a painless test that uses sound waves to outline the structure of the heart and its major vessels. The diagnosis will be even more certain if you have other skeletal abnormalities (chest wall deformities or scoliosis) or heart murmurs due to aortic or mitral valve abnormalities. Until we can shrink the aorta, doctors try to prevent or delay the aortic changes seen in Marfan patients by prescribing beta-blockers and/or Ace-Inhibitors.

On a side note, we have chosen to get life insurance for our children before being tested or officially diagnosed for Marfan Syndrome. My mother did this for me and since being diagnosed, I would not have been able to get life insurance and am not able to increase it. I highly recommend asking your doctor to hold off on an official diagnosis until life insurance is finalized. And, as science knows, we have a completely new body in seven years. Physiological chemists state that there is not a blood cell in our body more than fourteen days old and that we rebuild a new heart every 30 days.

Caring For Your Feet

Posted: May 25, 2014 in Foot Hard Skin

Ever since the Pedegg first came out , I’ve been a fan. I like it because it’s a quick and easy way to remove a large amount of hard skin from your feet at once. And the built-in cover catches all of the loose dry skin that you’re removing, so there’s no mess. However, the Ped Egg can definitely tear up your feet if you’re not careful. Think of it as a cheese grater. That’s exactly how it looks and feels on your feet. So be sure to use the included emery pads as the final step, so your feet will feel smooth.

Within four days the nightmare of itchy biting skin returns. Desperate searches on the internet yield a lot of confusion. But one thing is for sure. It is a parasite and your home has become its home. In fact if your were to leave your home for a day and miraculously get them totally gone from your body, the minute you come back to your house or apartment you would become reinfected no matter how clean your home is. In fact if you drove your car home, reinfection would happen before you stepped in your front door.

PPS Footcare’s Akileine Exfoliating Foot Cream is a salicylic acid peel used to dissolve hyperkeratosis, calluses and hard skin on the bottom of your feet. To use, smooth the product on your damp feet and allowed it to dry. As you brush off the dried product with a pumice stone or foot file, the product exfoliates your skin to slowly slough away calluses and other problematic skin conditions. Are you afraid to wear sandals in summertime in case anyone notices your less-than-perfect feet? Do you cringe at the very sight of your feet? If so, all is not lost. You can still achieve beautiful feet.

These days there is one very effective drug to treat nail fungus. Lamisil (Terbinafine hydrochloride) is prescribed for the treatment of onychomycosis of the toenail or fingernail due to dermatophytesTerbinafine is in a class of medications called antifungals. It works by stopping the growth of fungi.The fungus under your nails is attracted to keratin, one of the substances in your nails and skin. The fungus feeds on keratin deep under the nail in the nail bed. Terbinafine is also attracted to keratin. It can be there to attack the infection. It may take four to 12 months to eliminate an infection.

If you have pain in a corn, even when you do not have shoes on, you have most likely developed bursitis which is inflammation of the joint under the corn. Bursitis is often treated with an injection of anti-inflammatory into the inflamed area. This type of pain should be evaluated by your podiatrist, because the other reason for pain without shoes is an infection in or around the corn. Toe infections can become serious and may even lead to amputation in some patients. Don’t ignore your toe pain! Claw of toes or Hammer Toes – The toes become clawed forcing additional pressure over the tips and tops of toes.foot hard skin remover boots

The next time that you spill oil in the kitchen, or drop an egg on the floor, pour a pile of salt on it. The salt will obsorb the oily mess and all you have to do is sweep or wipe it up.” If youdrop a raw egg on the floor, just sprinkle table salt on it and wipe it up with a paper towel.” White vinegar is good for cleaning the winter salt off of shoes and boots. Just dip a cotton ball in vinegar and wipe the shoes or boots.”

The most common cause of unusual looking nails is a fungal infection that makes the toenail discolored and then disfigured over time. This is called onychomycosis and is usually caused by the typical athlete’s foot fungus. It can be a mild infection that looks like little white pits on the toenail, a moderate yellow collection of debris under the toenail or it can be a fully involved white chalky nail that is very irregular in shape and is often very painful in shoes. Yuck! But wait. What else could it be?

Bursitis is the inflammation or irritation of the bursa, which is located between the heel bone and the Achilles tendon. Additionally, the burase, which are miniscule fluid-filled sacs that float throughout the body providing a cushion to tendons, muscles and bones, may have become inflamed between the heel and Achilles tendon. Tendonitis, however, is when the Achilles tendon becomes inflamed or is subject to a variety of miniscule tears. When an individual has tendonitis, the Achilles tendon will swell and become painful. While tendonitis occurs in many instances, it has also been linked to the consumption of the fluoroquinolone antibiotics.

Corns and callus are created by excess pressure on the skin If you put your feet into shoes which are tight or high heeled the extra pressure causes the skin to be stimulated to grow thicker in order to protect itself from the pressure. It is this reaction from the skin which starts the formation of a corn. Once again the magic word Urea comes into play. You should use a moisturizer which contains a good quantity of urea. This will help the skin to shed its outer layers and keep it soft therefore preventing it from forming callus and corns. Apply the cream every day.

Have you got a problem with hard thick skin under the heels of your feet? Not only is pain a likely symptom if the skin is really thick, so is frustration. It can be a seriously annoying condition because no sooner do you get rid of hard crusty layers that have built up, the problem is back. If you have hard skin under the soles of your feet then it is less likely to return as quickly if it’s removed “properly”. Take care of yourself and your diabetes. Follow your healthcare practitioner’s advice regarding nutrition, exercise, medication, and keep your blood glucose level within the range recommended by your doctor.foot hard skin remover boots

Constant plantar flexion can lead to foot problems like heel pain, flat feet, abrupt changes in daily activities and tight achilles tendinitis. But these problems caused by plantar flexion are easily curable by following some exercises as listed below. To prevent aching feet, one needs to strengthen lower leg muscles and shin splints. Athletic activities stress the ankles to a great extent. Even walking and standing for long durations of time can cause pain in the ankles. So, to strengthen ankles and leg muscles, plantar flexion exercises are a must. Following are some best suggested exercises to get rid of plantar flexion pain!

First of all, before thinking about attempting the backspin shot you need to check if you have the right conditions. Verilly there are specific characteristics which you be aware of. For instance, you will want to be making the shot from the fairway and targeting a green which has been well maintained and generally cut the same day to a very short height. You should be aware of the moisture on the green as well, dry conditions are optimal. There should be with no water on your club face, the ball or the grass you are hitting from. ball of foot pain running

How long should my stride be?” That is a question that I get from many coaches, parents and pitchers. Many experts give their opinion of how long a stride should be; some say as long as you are tall, some say longer and some say 75% of your height. The answer is as far as your body will allow you to while maintaining proper pitching mechanics. You don’t want to jump to foot strike (loosing balance and posture) just so you can add a foot to your stride. You want to push off the ball of your pivot foot while maintaining a closed posture to foot strike.

What’s more, Arturo Zychlinsky, who was born and bred in Mexico City, had a very long track record in infection biology and was a renowned expert in the field. As a young man he was fascinated by microbes and the immune system that defends the body against them. It was thus clear to him from an early age that the study of microbiology and immunology was the only career option worth pursuing. When it eventually came to choosing a topic for his doctorate, he opted for a subject relating to innate immune defense.ball of foot pain and swelling

The reason for this severe agony is a condition called over pronation. You can control the pain by wearing insoles. There are other factors that can lead to top of foot pain. Ganglions which are sacs of jelly-like fluid develop following a tear in the joint capsules. The Ganglions form on the top of the foot and are also reasons for top of foot pain. If you still have pain after doing these exercises, you may need some arch supports in your shoes. If your problem is mild, you can buy them at any drug store. If the arches are very bad, your doctor may need to prescribe special ones.